EAP Training Overview âOnsight Seminars For All Employees
1. Emotional Hardiness and Optimism
This session introduces concepts for enhancing âa positive world view.â
Presenters will offer practical applications to increase self awareness and help
minimize stress, tension, and negativity.
2. Strategies for Change (Part 1 of 2)
This session provides an initial framework for understanding change in a world
where change is unavoidable. The speaker will discuss well-defined stages of change
to help attendees become skilled at matching problem solving efforts to what they are trying to accomplish.
3. Coaching For Change (Part 2 of 2)
Practical lifestyle coaching is conducted by the presenter. Content
includes suggestions for living a balanced life, how to shore up areas needing
improvement, and how to avoid making the same mistakes.
4. Teamwork
In this program, the audience contributes by identifying what
behaviors make successful teams; speaker helps attendees paint a vision for a
team-oriented workplace. Content is provided on solid âteam conceptsâ known to be
effective in a range of settings.
5. Anger â Loosening Itâs Grip
This session provides an overview of anger, with discussion of symptoms,
causes, and methods to slow down over-reactions. The attendee will leave the session
with user-friendly tools for anger management.
6. Lifestyle Issues Complicated By Alcohol and Drugs
Most everyone is affected by substance use in some way. Gaining knowledge is crucial
to our understanding of an important part of lifestyle issues. This session takes a closer
look at risky drinking, learning the difference between risky drinking, alcohol or drug abuse, and addiction.
7. .Appreciative Inquiry - Teaching Gratefulness
A concrete approach that helps attendees focus on what is good and what they
are grateful for, with objective to "improve one's quality of life."
8. Straight Talk For Successful Parenting
This program is geared for parents of school age children, emphasizing effective parenting
Techniques, and helping parents "keep their cool" when faced with behavior problems.
9. Communication: What Works and Doesn't Work
Most everyone can learn better ways to communicate. This session involves an
overview of effective communication techniques, with the objective that attendees
go away with 1 new approach.
10. Depression Awareness and Education
Depression is the leading cause of disability worldwide. Loss productivity due to depression
exceeds 50 billion annually. Most of us know people who suffer from depression, and yet
often don't see it in ourselves. This seminar is an overview of the condition, how to recognize
it, and what can be done to improve one's emotional health.
11. Dealing with Difficult People
When personalities are too strong, we often have disruption to the social fabric of the
Workplace. Negative interactions, personality conflicts or problems can often be a source of
work stress. The purpose of this session is to educate attendees on the range of difficult
behaviors in the workplace with the goal of self exploration. If you are not part of the solution,
you may be part of the problem.
12. Loss and Grief
This is an overview of the cycle of grief, what to expect, symptoms, and recovery.
13. Being Mindful Of Others: What It Looks Like
In this program, participants are challenged to look beyond one's own world
view, providing interesting content and exercises that help attendees to think
more broadly and look at situations from varying perspectives.
14. Creativity - Ordinary People With Mountains Of Ideas
This program will encourage attendees to awaken the creative spirit and
avoid "giving away" their personal power.
15. The Caregiver Journey: Recognizing Compassion Fatigue
Twenty one million Americans are caring for a loved one. As part of the
natural transition, exhaustion, sadness, & resentment often become part
of the caregivers life. This program offers support, resources, and a frame of
reference for this difficult role.
16. Rid Yourself of Anxiety and Other Self-Defeating Thoughts
This session provides an overview of anxiety symptoms. Facilitator teaches basic
techniques for managing anxiety and other self defeating behaviors.